Those crazy Gals. I'm a slow learner, but let this be yet another lesson.... when someone anyone says 'wow, Im really tired... lets just take it easy'... its code talk for wear your freaking fins. Monday LFTC, Sunsh and C-Rose and I took off in perfectly perfect conditions... CR was naked footed, me too... just a little jaunt out to the caves.... I mean really, LFTC almost didn't even come for unmentionable reasons... but it was convincing and took some coaxing. Then she makes this subtle suggestion, fire behind her goggled over eyes, lets do a little LADDER work, I think she called it. Just go 50 strokes hard. um, ok. Whew, that was fun. Lets head back. uh uhmph. It went 50 (which was only me doing 50 since apparently I didn't get the memo that they were stopping at 30 for some reason... Sunsh heading in circles again?....) then down in 5 stroke increments until we hit negative numbers then back up again like 12 times or something.... , suddenly we are almost to the .5, Im fried, heaving practically.. still have to get home and under glorious skies and calm flat warm (very warm) waters we jockeyed in. Dam, I feel like a gd olympian when Im out there sucking air and panting, rolling on my back, almost throwing up. damit, nice hard ass workout yesterday.
Im tired. Its like snarky race lingo, ya... I get it now. These gals worked me.
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